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PF Kitchen: Creamy Coconut Lime Chicken

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PF Kitchen: Creamy Coconut Lime Chicken

 

Edwardsville and Glen Carbon Nutritionist and Weight Loss Gym

 

 

Ingredients

  • 1 tablespoon coconut oil 


  • 5 chicken thighs (or 2 breasts cut in 4 pieces) 


  • 1/2 cup canned coconut cream 


  • 1/2 cup chicken stock 


  • 1 small Vidalia onion 


  • 4 limes 


  • 1 teaspoon salt 


  • 1 teaspoon black pepper (AIP re-intro) 


  • 1 teaspoon dried oregano

 

Instructions

 

1. Season your chicken with salt and spices & set aside.


2. Slice onion and sauté in a large skillet (that has a tight-fitting lid) with coconut oil on medium heat.  When onions are tender (about 5-8 minutes), turn up the heat and add chicken to skillet, spread out, not overlapping the chicken.


3. Brown chicken on both sides, 4 minutes a side.


4. In the meantime, juice the limes.


5. Add the lime juice, stock & coconut fat to the skillet.

6. Bring to a simmer, lower heat, and cover with lid.


7. Simmer for 15 minutes.


8. Serve over veggies and enjoy!

 

 

 

 

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