456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Travel Version

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This is a perfect “go-to” workout to have in your back pocket for whenever you need it.  This is a great travel workout as it hits all of the fundamental movement patterns while keeping keeping it simple!


The burpees…well those are just for fun!! LOL



-Complete 3 rounds of the first superset

-Rest 1 min

-Complete 3 rounds of the second superset

-Rest 1 min

Complete the finisher for 20 seconds of work and 20 seconds of rest for 6 rounds



Superset 1:

-Single Arm Row (12 reps each side)

-Kettlbell deadlift (12 reps)


Superset 2:

-Pivot Pushups with a Band (12 total reps)

-Racked Kettlebell Reverse Lunges (12 each side)



Step back burpees (as many as possible)

-20 sec of work

-20 sec of rest

-6 rounds





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Edwardsville IL Gym








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