456 E Vandalia St, Edwardsville, Illinois 62025
Get in touch now 618-692-5063

Weekend Warrior Workout - Kettlebells!!

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

 

 

 

 

Swing into the weekend with your kettlebell!!  Kettlebells are one of the most versatile tools that you can use to workout.  You can train your entire body with just one weight.  Master the kettlebell swing first.  After that, move on to more progressed swing variations.

 

Weekend Warrior Workout:

  1. Master the kettlebell swing

  2. Move on to the next variation

  3. Feel free to get creative my mixing and matching the movements for a wide variety of sets and reps

  4. Get after it and have fun

Coaches Corner:

  • Master the basic kettlebell swing

  • Kettlebell swings should target your posterior chain (hamstrings and glutes)

  • Single Arm Swings increase the demand that is placed on your core

  • If you want to burn more calories, keep the rep count higher

 

 

Are you ready to feel and look your best?  Our expert team of coaches is here to help.  Click the picture below to meet with us!

 

 

 

Gym Edwardsville IL

 

 

 

 

 

Train and Learn with Performance Fitness

Request information

Jesse Wilham

I had tried a lot of places to get in shape. Never seemed to work. But here it’s completely different. The trainers, the members, the workouts, all together make for an experience that makes you crave to be there. Changing workouts, tailored to your fitness level but still pushing you to the next level. The advice on eating. They aren’t concerned about you winning a body building competition they are concerned about you winning at living a healthy life and being in the best shape to live it!! Before I joined I was overweight, and had health issues. After just 3 months I have lost more weight than in the last 5 years, had my medicine cut almost in half by my doctors, and am well on my way to being the healthiest I have ever been. If you need a place to help you get healthy you have to go here.

Ruth Taylor Bailey

It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.

Amy Garrett

I love performance fitness! I’ve gained strength and endurance since I’ve started working out with them. They are really working to help me achieve my personal fitness goals. Highly recommended. ⭐️⭐️⭐️⭐️⭐️

Request Information Now!