PF Kitchen: Mustard Crusted Salmon
Ingredients:
1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
1/4 cup reduced-fat sour cream
2 tablespoons whole-grain mustard
2 teaspoons lemon juice
Lemon wedges
Directions:
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Combine sour cream, mustard and lemon juice in a small bowl.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper.
Spread mustard sauce evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Nutrition
Per serving (makes 4): 198 calories, 8g fat, 2g carbs, 29g protein
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