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PF Kitchen: Mustard Crusted Salmon

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PF Kitchen: Mustard Crusted Salmon

Nutrition Coach Edwardsville IL

 

 

Ingredients:

  • 1 1/4 pounds center-cut salmon fillets, cut into 4 portions

  • 1/4 teaspoon salt, or to taste

  • Freshly ground pepper, to taste

  • 1/4 cup reduced-fat sour cream

  • 2 tablespoons whole-grain mustard

  • 2 teaspoons lemon juice

  • Lemon wedges

 

Directions:

 

  1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

  2. Combine sour cream, mustard and lemon juice in a small bowl.

  3. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper.

  4. Spread mustard sauce evenly over the salmon.

  5. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

 

Nutrition

 

Per serving (makes 4): 198 calories, 8g fat, 2g carbs, 29g protein

 

 

 

 

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