456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Suspension Trainer Workout

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Add some variety to your workout routine with this Suspension Trainer workout.

Complete the exercises in the order listed below.  Complete 15 reps of each exercise for 3 rounds.


1 – Suspension T’s

2 – Suspension Hip Bridges

3 – Suspension Hip Bridges

4 – Suspension Assisted Squats

5 – Suspension Ab Rollouts


Trainer tip: (1)  The bands should be adjusted to knee height. (2) Vary the difficulty by walking your feet farther in or out – depending on the exercise.


Fun fact: Suspension bands are one of the most versatile training tools you can find! They are great for outdoor use and/or travel to ensure you never miss a workout!





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