Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing!?
Here is the workout:
Complete exercises 1-5 in order while following the time description below
1 – Push ups – 10 seconds work and 10 seconds rest
2 – Burpees – 20 seconds work and 20 seconds rest
3 – Hand walkouts – 30 seconds work and 30 seconds rest
4 – Jump squats – 40 seconds work and 40 seconds rest
5 – Jumping jacks – 50 seconds work and 50 seconds rest
Rest one minute between rounds. Perform 5 rounds.
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