Weekend Warrior Kettlebell Complex Workout

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Here is a quick kettlebell complex for you to try!

A complex is when you complete different exercises without ever putting the weight down.

Complexes are a great way to improve strength and burn a ton of calories in a short amount of time. When you start sweating and drip body fat like grease off bacon, you will know exactly what we mean!

Now that you know what a complex is, here is the workout:

Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down

Rest

Switch arms and repeat

Perform as many rounds as possible in 20 minutes

Rest

Complete 3 rounds of 15 repetitions of exercise #5

Trainer tip: Use a light weight. This workout can sneak up on you.

For those who are advanced, try completing the entire round on both sides before taking a break!

Are you ready to reach your fitness and weight loss goals? We are here to help! Click the picture below to meet with one of our expert coaches!

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