456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Kettlebell Complex Workout

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Here is a quick kettlebell complex for you to try!


A complex is when you complete different exercises without ever putting the weight down.


Complexes are a great way to improve strength and burn a ton of calories in a short amount of time. When you start sweating and drip body fat like grease off bacon, you will know exactly what we mean!


Now that you know what a complex is, here is the workout:


Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down


Switch arms and repeat

Perform as many rounds as possible in 20 minutes



Complete 3 rounds of 15 repetitions of exercise #5


Trainer tip: Use a light weight. This workout can sneak up on you.


For those who are advanced, try completing the entire round on both sides before taking a break!






Are you ready to reach your fitness and weight loss goals?  We are here to help!  Click the picture below to meet with one of our expert coaches!


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