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PF Kitchen: Black Bean Quesadillas

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PF Kitchen: Black Bean Quesadillas

Nutrition Coach and Personal Trainer Edwardsville IL

 

 

 

 

Ingredients:

 

  • 15-ounce can black beans, rinsed

  • 1⁄2 cup shredded Monterey Jack cheese

  • 1⁄2 cup prepared fresh salsa

  • 4 - 8-inch whole-wheat tortillas

  • 2 teaspoons canola oil, divided

  • 1 ripe avocado, diced

 

Directions:

  1. Combine beans, cheese and 1⁄4 cup salsa in a medium bowl.

  2. Place tortillas on a work surface.

  3. Spread 1⁄2 cup filling on half of each tortilla.

  4. Fold tortillas in half, pressing gently to flatten.

  5. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

  6. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total

  7. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

 

Per serving: 375 calories

 

Check out this week’s recipe here: http://www.eatingwell.com/recipe/250108/black-bean-quesadillas/print/ 

 

 

 

 

 

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