PF Kitchen: Black Bean Quesadillas
Ingredients:
15-ounce can black beans, rinsed
1⁄2 cup shredded Monterey Jack cheese
1⁄2 cup prepared fresh salsa
4 - 8-inch whole-wheat tortillas
2 teaspoons canola oil, divided
1 ripe avocado, diced
Directions:
Combine beans, cheese and 1⁄4 cup salsa in a medium bowl.
Place tortillas on a work surface.
Spread 1⁄2 cup filling on half of each tortilla.
Fold tortillas in half, pressing gently to flatten.
Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total
Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
Per serving: 375 calories
Check out this week’s recipe here: http://www.eatingwell.com/recipe/250108/black-bean-quesadillas/print/
Are you ready to meet your fitness and weight loss goals? We are here to help! Click the picture below to schedule a time to meet with one of our expert coaches!
