456 E Vandalia St, Edwardsville, Illinois 62025

Bodyweight Weekend Warrior Workout

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Can’t make it to the gym this weekend!?  No worries!!  We’ve got you covered!


Complete the exercises listed in the order below.  Perform 10 reps  on each exercise.  Complete as many rounds as possible in 20 min.


Jumping Jacks

Squat Jumps


SS Jumps

Hand Walk Outs






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Edwardsville and Glen Carbon, IL Gym and Personal Trainer







Train and Learn with Performance Fitness

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