456 E Vandalia St, Edwardsville, Illinois 62025

Bodyweight Weekend Warrior Workout

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Can’t make it to the gym this weekend!?  No worries!!  We’ve got you covered!

 

Complete the exercises listed in the order below.  Perform 10 reps  on each exercise.  Complete as many rounds as possible in 20 min.

 

Jumping Jacks

Squat Jumps

Pushups

SS Jumps

Hand Walk Outs

 

 

 

 

 

Are you ready to look better, feel better, move better, and perform better?  We are here to help!  Click the picture below to get started!

 

 

 

Edwardsville and Glen Carbon, IL Gym and Personal Trainer

 

 

 

 

 

 

Train and Learn with Performance Fitness

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