456 E Vandalia St, Edwardsville, Illinois 62025

5 x 5 Kettlebell Weekend Warrior Workout

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Grab a kettlebell and complete the following exercises in the order listed for 5 rounds.  Take breaks as needed, but try to take them at the end of a round.


KB Swings – 5

KB Goblet Cleans – 5

KB OH Press – 5

KB Goblet Squats – 5

KB Goblet Carry – 50 Yards


For your finisher, complete the following two exercises until you get to 10 Jump Ropes and 1 Squat Jump.






Jump Rope – 100

Squat Jumps – 10


Jump Rope – 90

Squat Jumps – 9


Continue until you get to 10/1






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Edwardsville and Glen Carbon, IL Gym and Personal Trainer













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