456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Crawling

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

 

 

 

 

 

 

You’ve gotta crawl before you can walk.

 

Use these crawling exercises to improve your core strength!

 

-Bird Dogs

-Quadruped Isometric Holds

-Bear Crawls

-Spider Crawls

 

Once they become easier, increase the distance of your crawls

 

Keep your core tight and hips level.  Imagine there is a tennis ball sitting on your lower back and you’re trying to not let it roll off.

 

Move your opposite foot and opposite hand at the same time.

 

Make sure to move your hands and feet the same distance whenever you are “stepping.”

 

 

 

 

Ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to schedule your FREE tour and workout!!!

 

Gym Edwardsville IL

 

 

Train and Learn with Performance Fitness

Request information

Request Information Now!