You’ve gotta crawl before you can walk.
Use these crawling exercises to improve your core strength!
-Bird Dogs
-Quadruped Isometric Holds
-Bear Crawls
-Spider Crawls
Once they become easier, increase the distance of your crawls
Keep your core tight and hips level. Imagine there is a tennis ball sitting on your lower back and you’re trying to not let it roll off.
Move your opposite foot and opposite hand at the same time.
Make sure to move your hands and feet the same distance whenever you are “stepping.”
Ready to meet your fitness and weight loss goals? We are here to help! Click the picture below to schedule your FREE tour and workout!!!