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PF Kitchen: Avocado Chicken Salad

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PF Kitchen: Avocado Chicken Salad 





  • 1 cup finely chopped cooked chicken (baked, grilled, roasted)

  • 1 ripe avocado, seeded and peeled

  • 1 apple, peeled, cored, and finely chopped

  • 1/4 cup finely chopped celery

  • 1/4 cup finely chopped red onion

  • 2 T finely chopped fresh cilantro or parsley

  • 2 tsp fresh lime juice

  • 1/2 tsp salt

  • Pinch of freshly ground black pepper

  • Sprouted sandwich bread or salad greens



  1. Place the chicken, avocado, apple, celery, and red onion in a medium bowl. Gently mash the avocado with a fork and stir it around so that everything gets well mixed

  2. Add the cilantro or parsley, lime juice or lemon juice, salt, and pepper. Add more lime juice or salt to taste. If the mixture seems a little dry, you can stir in a teaspoon or two of olive oil.

  3. To store, place in a bowl and cover completely with plastic wrap so that no part of the chicken salad is exposed to air. Will keep a couple of days in the fridge.

  4. Serve on sandwich bread, toasted bread, or salad greens



Per serving: Calories 337, Fat 20g, Carbs 24g, Sugar 11g, Protein 20g


Reference:  www.simplyrecipes.com



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