456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Bridge Version

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Bridge variations are a great way to work your posterior chain (hamstrings and booty).  They are also a great way to keep your back safe!

 

Try out this bridge progression!!  Remember to master one movement BEFORE moving onto the next movement.

 

Here’s the progression:

-Hip Bridge

-Box Hip Bridge

-Stability Ball Hip Bridge

-Stability Ball Leg Curl

 

Coaches Corner:

-Remember to pin your shoulders to the ground to improve your posture

-Widen your hand placement for more stability

-Lift your hips as high as possible while bracing your core

-Enjoy your “booty gainZ”

 

 

 

 

Struggling to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to meet with one of our expert coaches!

 

 

 

Gym Edwardsville IL

 

 

 

 

 

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