456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Bridge Version

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Bridge variations are a great way to work your posterior chain (hamstrings and booty).  They are also a great way to keep your back safe!


Try out this bridge progression!!  Remember to master one movement BEFORE moving onto the next movement.


Here’s the progression:

-Hip Bridge

-Box Hip Bridge

-Stability Ball Hip Bridge

-Stability Ball Leg Curl


Coaches Corner:

-Remember to pin your shoulders to the ground to improve your posture

-Widen your hand placement for more stability

-Lift your hips as high as possible while bracing your core

-Enjoy your “booty gainZ”





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Gym Edwardsville IL






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