456 E Vandalia St, Edwardsville, Illinois 62025

Kettlebell Complex Weekend Warrior Workout

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Kettlebell Complex Weekend Warrior Workout – Gym Edwardsville IL


Try and complete the entire complex without setting the weight down.


-Double KB Front Squats

-Front Rack Carry

-Suitcase KB Deadlifts

-Farmers Carry


You can scale the difficulty of the workout by modifying the amount of sets/reps OR the distance that you carry the weight.




-It would be easier to list the benefits that you don’t receive from this workout!

-You will be working your legs, shoulders, core, and pretty much everything else!




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