All that you need to complete this workout is a single kettlebell and some open space!
This exercise duo is perfect for a full body workout and gives you everything that you need for a well balanced training session.
-> Complete a Turkish Get Up with one arm
-> Bear Crawl to the other kettlebell (or down and back to the same one)
-> Complete a Turkish Get Up with the other arm
-> Repeat
Complete as many rounds as possible in a given amount of time.
Coaches Corner
-Click this link to learn how to do a Turkish Get Up: LINK
-When you are doing the bear crawl, make sure that you’re moving your right foot and left hand at the same (move your left foot and right hand together)
-Try to make your steps with your hands and feet the same distance. This will make sure that you don’t lose your core integrity.
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