456 E Vandalia St, Edwardsville, Illinois 62025

2 Exercise Weekend Warrior Workout

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All that you need to complete this workout is a single kettlebell and some open space!


This exercise duo is perfect for a full body workout and gives you everything that you need for a well balanced training session.


-> Complete a Turkish Get Up with one arm

-> Bear Crawl to the other kettlebell (or down and back to the same one)

-> Complete a Turkish Get Up with the other arm

-> Repeat


Complete as many rounds as possible in a given amount of time.



Coaches Corner


-Click this link to learn how to do a Turkish Get Up: LINK

-When you are doing the bear crawl, make sure that you’re moving your right foot and left hand at the same (move your left foot and right hand together)

-Try to make your steps with your hands and feet the same distance.  This will make sure that you don’t lose your core integrity.




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Edwardsville IL Gym and Personal Trainer






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