456 E Vandalia St, Edwardsville, Illinois 62025
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Weekend Warrior Workout - Core

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Having a STRONG core is essential for injury prevention!

 

Anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) are combined in this exercise progression, making it extremely difficult.

 

Try out this plank progression:

 

1 – Knee Plank

2 – Plank

3 – Marching Plank

4 – Plank w/ Reach

5 – Around the World Plank

 

Coaches Corner:

  • Keep a neutral spine at all times

  • Prevent your hips from rocking as the center of gravity shifts as you change position

  • Control your breathing, try to synchronize the movement with your breathing

  • Make sure to smile :)

 

 

Are you ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to meet with one of our expert and coaches!!

 

 

Gym Edwardsville IL

 

 

 

 

 

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Jesse Wilham

I had tried a lot of places to get in shape. Never seemed to work. But here it’s completely different. The trainers, the members, the workouts, all together make for an experience that makes you crave to be there. Changing workouts, tailored to your fitness level but still pushing you to the next level. The advice on eating. They aren’t concerned about you winning a body building competition they are concerned about you winning at living a healthy life and being in the best shape to live it!! Before I joined I was overweight, and had health issues. After just 3 months I have lost more weight than in the last 5 years, had my medicine cut almost in half by my doctors, and am well on my way to being the healthiest I have ever been. If you need a place to help you get healthy you have to go here.

Ruth Taylor Bailey

It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.

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I love performance fitness! I’ve gained strength and endurance since I’ve started working out with them. They are really working to help me achieve my personal fitness goals. Highly recommended. ⭐️⭐️⭐️⭐️⭐️

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