456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Core

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Having a STRONG core is essential for injury prevention!


Anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) are combined in this exercise progression, making it extremely difficult.


Try out this plank progression:


1 – Knee Plank

2 – Plank

3 – Marching Plank

4 – Plank w/ Reach

5 – Around the World Plank


Coaches Corner:

  • Keep a neutral spine at all times

  • Prevent your hips from rocking as the center of gravity shifts as you change position

  • Control your breathing, try to synchronize the movement with your breathing

  • Make sure to smile :)



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Gym Edwardsville IL






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