456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Warm-Up

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Weekend Warrior Workout – Warm-Up Edition!!


Slow down to speed up!


Sometimes it is necessary to slow down in order to speed up.  We need to do this occasionally because our bodies are not made to go all out, all of the time.  Remember the purpose of a warm-up is to help aid in injury prevention.  The quality of your warm-up determines the quality of your workout.


Perform 1 Round for a warm up or 2-3 rounds for an active recovery workout


  • Wrist wind-up – 10 reps

  • Quad cross body stretch – 10 each side

  • Lat stretch – 30 second hold

  • Spiderman with a reach – 10 each side

  • Inchworms – 10 reps

  • Reverse lunge with an overhead reach – 10 each side

  • Jumping jacks – 25 reps



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Gym Edwardsville IL




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