456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Turkish Get-Up

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What muscle group does the Turkish Get-Up work?  ALL OF THEM!



-Your shoulder is able to work through every pressing angle possible

-Almost all movements patterns are involved in 1 single repetition

-Adds variety and fun

-Helps you to break through plateaus



-Perform 1 Turkish Get-Up with each arm using the lightest kettlebell that you have

-After completing 1 rep on each side with perfect form, grab the next heaviest kettlebell that you have

-Continue until you get to your max weight

-Perform a couple more reps on each side


Coaches Checklist:

-Start with the kettlebell in one hand

-Bend the knee on the same side

-Roll up onto your elbow

-Transition up to your hand

-Bridge up and fully extend your hips

-Sweep your leg through

-Adjust into a kneeling position

-Rotate the back foot to stack everything in line

-Lunge forward into a standing postion

-Perform all of the movements in reverse order 




Are you ready to meet your fitness and weight loss goals?  We are here to help!!  Click the picture below to meet with one of our expert coaches!




Edwardsville IL Gym and Personal Trainer







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