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PF Kitchen: Grilled Balsamic Skirt Steak

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PF Kitchen: Grilled Balsamic Skirt Steak

Edwardsville IL Gym and Nutrition Coach




  • 1/4 cup balsamic vinegar

  • 1 tablespoon Worcestershire sauce

  • 2 teaspoons dark brown sugar

  • 1-2 garlic cloves, minced

  • 1 pound skirt steak, trimmed and cut into 4 pieces

  • 1/2 teaspoon kosher salt, divided

  • 1/4 teaspoon freshly ground black pepper




  1. Combine first 4 ingredients in a large zip-top plastic bag.

  2. Add steak, turning to coat; seal and marinate at room temperature 25 minutes, turning once.

  3. Remove steak from bag; discard marinade.

  4. Heat a large grill pan over medium-high heat. Coat pan with cooking spray.

  5. Sprinkle both sides of steak with 1/4 tsp salt and 1/4 tsp pepper.

  6. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness.

  7. Remove steak from pan; sprinkle with remaining 1/4 tsp salt.

  8. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices.



Per serving:

     Calories: 201

     Fat: 10.3g

     Protein: 22.3g

     Carbohydrate: 3.1g 



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