456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Single Kettlebell

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Who loves Kettlebells!?!?


Our Weekend Warrior Workouts are all about being simple and using a minimal amount of equipment.


You only need a single kettlebell for this workout.  Grab a kettlebell and get after it!!


-SA Ketllebell Swings – 4

-SA Kettlebell Cleans – 6

-Single Arm Kettlebell Overhead Press – 8

-Single Arm Kettlebell Squats – 10

-Single Arm Kettelbell Rows – 12


-Rest, then switch arms

-Complete 3-4 rounds on each side




Struggling to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to meet with one of our expert coaches!




Edwardsville IL Gym







Train and Learn with Performance Fitness

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