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PF Kitchen: Veggie Frittata

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PF Kitchen: Veggie Frittata

 

Ingredients:

Nutrition Coach Edwardsville IL

 

  • 1 cup egg whites

  • 1 organic egg

  • 3 cups of spinach (arugula or baby kale would work, too!)

  • 1/2 cup cherry tomatoes (cut in half)

  • 2 small peppers (I used red and orange)

  • 2 tablespoons fresh grated Parmesan

  • Coconut oil pan spray

  • Ground salt and pepper to taste

 

Directions:

  1. Heat pan and spray with coconut oil

  2. Add eggs and top with all other ingredients – DO NOT STIR!

  3. Once the eggs are set and you can see the sides of eggs are starting to brown, turn off burner. Put a tight lid on pan and let sit for about 10-15 minutes.

  4. You should be able to get the frittata out of pan like an omelet. Enjoy!

 

Nutrition

Per serving: 9.5 g Fat; 6.5 g Carbohydrates; 20.5 g Protein

 

 

 

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