456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Resistance Band Workout

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Weekend Warrior Workout – Resistance Band Workout – Gym Edwardsville IL


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025




Get your weekend started right with this resistance band workout!


Perform 5 rounds of the following circuit.  Perform 10 reps on each exercise.


-Squat to Row

-Resisted Pushups

-Plank with a Row

-Hip Bridge with Band Pull



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