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PF Kitchen: Powerful Pumpkin Protein Smoothie

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PF Kitchen: Powerful Pumpkin Protein Smoothie





  • 1/2 cup organic pumpkin, canned or fresh baked

  • 1 small tart apple

  • 1/2 frozen banana

  • 1 scoop protein powder (Vanilla DotFit)

  • 2 tsp pure vanilla

  • 2 tsp cinnamon

  • 1/2 to 1 tsp turmeric (start with 1/2 tsp as it has a strong flavor!)

  • 8oz milk (unsweetened almond, cashew, coconut, regular cow’s milk)

  • 1T coconut oil



  1. Mix everything in blender until smooth

  2. Add 1-2 handfuls of ice cubes

  3. Add extra water if you want a thinner smoothie


Makes 2 Servings


Reference:  www.thenutritionwatchdog.com




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