456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Deck of Cards Workout

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Weekend Warrior Workout – Deck of Cards Workout – Gym Edwardsville IL


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025


Can’t make it to the gym this weekend?  Try out this quick “Deck of Cards” Workout!


Only use the 10’s, Jacks, Queens, Kings, and Aces.


Shuffle the cards.  Draw one card at a time and perform the corresponding exercise with the appropriate number of reps.


10 = 10 Reps

Jacks = 11 Reps

Queens = 12 Reps

King = 13 Reps

Aces = 14 Reps


Hearts = Pushups

Diamonds = 2 Point Rows

Clubs = Goblet Squats

Spades = Jump Lunges



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Gym Edwardsville IL



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