456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Slider Workout

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Weekend Warrior Workout – Slider Workout – Gym Edwardsville IL


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025




Slide into the weekend with this full body slider workout!



Perform the workout circuit style for 30 seconds of work followed by 30 seconds of rest.  Make sure to rest as much as needed after each round.  Complete a total of 5 rounds.



Single Arm Slider Pushups

Contralateral Racked Reverse Lunges

Slider Ab Rollout

Single Leg Slider Deadlift to Row

Slider Runners




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Gym Edwardsville IL




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