PF Kitchen: Pina Colada
Ingredients:
1/2 cup unsweetened vanilla coconut milk
1/2 scoop vanilla protein powder
1/2 frozen banana
1/2 frozen pineapples
2tsp unsweetened coconut flakes
1/4 – 1/2 cup cold water as needed to blend (or add 1-2 oz of rum for adult version!)
Directions:
Add all ingredients to blender
Blend until smooth
Enjoy!
Nutrition
Makes 1 Serving
Calories: 268, Protein 22g, Carbs 31g, Fat 8g
Reference: www.toneitup.com
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