456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Pina Colada

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PF Kitchen: Pina Colada

Gym Edwardsville IL





  • 1/2 cup unsweetened vanilla coconut milk

  • 1/2 scoop vanilla protein powder

  • 1/2 frozen banana

  • 1/2 frozen pineapples

  • 2tsp unsweetened coconut flakes

  • 1/4 – 1/2 cup cold water as needed to blend (or add 1-2 oz of rum for adult version!)



  1. Add all ingredients to blender

  2. Blend until smooth

  3. Enjoy! 




Makes 1 Serving

Calories: 268, Protein 22g, Carbs 31g, Fat 8g



Reference: www.toneitup.com




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Gym Edwardsville IL



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