456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Suns Out Guns Out

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Weekend Warrior Workout – Suns Out Guns Out – Gym Edwardsville IL


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025



It’s summer time!! You know what that means!!


The sun is out…therefore your guns should be too!!


Complete this 4 exercise circuit, 4 times, as fast as possible (while maintaining good form.)


DB Curl and Press – 10 reps

DB Straight Leg Deadlift – 10 reps

Pushup – Renegade Row – 10 reps

Goblet Split Squat – 10 reps each leg



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Gym Edwardsville IL




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