456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - 20 Minute Bodyweight Workout

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information






Weekend Warrior Workout – Gym Edwardsville IL


Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025



Get a nice sweat going with this quick 20 minute workout before you go jump in the pool!


Perform 15 reps on each exercise.  Complete as many rounds as possible in 20 minutes.





Reverse Lunges

Mountain Climbers


Coaches Corner:

-Pushups, Burpees, and Mountain Climbers too hard?  Use an elevated surface to make them a little “easier”

-Can’t do the jumping exercises?  Take the jump out of the movement and/or decrease the range of motion

-If you do this workout outside, make sure to stay hydrated

-Have fun. Go swimming.




Ready for a new fitness experience?  Click the picture below to reserve a time for your VIP tour and free workout!



Gym Edwardsville IL




Train and Learn with Performance Fitness

Request information

Request Information Now!