456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout

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Try this workout and let us know what you think!




Super Set 1 – 5 sets of 5 reps

1A) See Saw DB Incline Press

1B) Chest Supported Rows




Super Set 2 – 4 sets of 10 reps

2A) Step Ups

2B) Stability Ball Leg Curl




Super Set 3 – 3 sets of 15 reps

3A) ½ Kneeling – Low to High Chop

3B) Plank Around the World




Coaches Corner:

-Make sure to warm up adequately

-Try to go heavier on the first super set to focus on strength

-Resist the rotation in your hips and shoulders on the core exercises

-As your reps get higher, decrease your rest periods

-Always make sure to complete the workout at your own pace



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Gym Edwardsville IL







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