456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Core Finisher – Gym Edwardsville IL

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This core complex finisher will get your core and fire and get you sweating in no time!!


- Plank with band pull for 10-15 reps each arm

- Side Plank with band pull for 10-15 reps each arm

- Complete 3 rounds


Coaching Cues:


- Maintain a neutral spine

- Keep your hips level

- Make sure you are far enough back so that there is tension on the band the whole time

- To increase the difficulty, use a thicker band or move back

- To decrease the difficulty, drop your knees to the floor…or get rid of the band all together




Ready to meet your fitness and weight loss goals?  We are here to help!!  Click the picture below to schedule your tour and FREE workout!!



Gym Edwardsville IL




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