This core complex finisher will get your core and fire and get you sweating in no time!!
- Plank with band pull for 10-15 reps each arm
- Side Plank with band pull for 10-15 reps each arm
- Complete 3 rounds
Coaching Cues:
- Maintain a neutral spine
- Keep your hips level
- Make sure you are far enough back so that there is tension on the band the whole time
- To increase the difficulty, use a thicker band or move back
- To decrease the difficulty, drop your knees to the floor…or get rid of the band all together
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