456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Red, White and Blue Smoothie

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PF Kitchen: Red, White and Blue Smoothie





  • 1 cup unsweetened nut milk

  • 1/2 cup fresh or frozen strawberries

  • 1/2 cup fresh or frozen blueberries

  • 1T unsweetened coconut flakes or shreds

  • 1 scoop vanilla protein powder (we used vanilla Dotfit)

  • 1 tsp vanilla extract

  • 1 tsp chia seeds




  1. Place all the goodies in a high-speed blender

  2. Blend for around 30-45 seconds until smooth

  3. Enjoy!



Makes 1 serving: Calories 313, Protein 24g, Carbs 29g, Fat 11g



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