PF Kitchen: Red, White and Blue Smoothie
Ingredients:
1 cup unsweetened nut milk
1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen blueberries
1T unsweetened coconut flakes or shreds
1 scoop vanilla protein powder (we used vanilla Dotfit)
1 tsp vanilla extract
1 tsp chia seeds
Directions:
Place all the goodies in a high-speed blender
Blend for around 30-45 seconds until smooth
Enjoy!
Nutrition
Makes 1 serving: Calories 313, Protein 24g, Carbs 29g, Fat 11g
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