456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout - Mobility

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Sit all day at work? Have general stiffness?  Want to increase your flexibility?


Try out some of these stretches after your next workout!


  • Straight Leg Banded Hamstring Stretch

  • Suspension Band Pectoral Stretch

  • Rear Foot Elevated Hip Flexor Stretch

  • Figure 4 Piriformis Stretch

  • Suspension Band Lat Stretch


Stretching Tips:


  • Perform static stretching after you workout.  Doing so before hand will result in loss of power output from the lengthening of muscles

  • Stretch to mild discomfort

  • Hold each stretch for 90 seconds

  • Make sure to continue to breathe

  • Keep a poker face.  Don’t strain your face or grimace.



Are you ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture to below to schedule your free tour and workout!


Gym Edwardsville IL



Train and Learn with Performance Fitness

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