456 E Vandalia St, Edwardsville, Illinois 62025
Get in touch now 618-692-5063

Weekend Warrior Workout - Mobility

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Sit all day at work? Have general stiffness?  Want to increase your flexibility?

 

Try out some of these stretches after your next workout!

 

  • Straight Leg Banded Hamstring Stretch

  • Suspension Band Pectoral Stretch

  • Rear Foot Elevated Hip Flexor Stretch

  • Figure 4 Piriformis Stretch

  • Suspension Band Lat Stretch

 

Stretching Tips:

 

  • Perform static stretching after you workout.  Doing so before hand will result in loss of power output from the lengthening of muscles

  • Stretch to mild discomfort

  • Hold each stretch for 90 seconds

  • Make sure to continue to breathe

  • Keep a poker face.  Don’t strain your face or grimace.

 

 

Are you ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture to below to schedule your free tour and workout!

 

Gym Edwardsville IL

 

 

Train and Learn with Performance Fitness

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Jesse Wilham

I had tried a lot of places to get in shape. Never seemed to work. But here it’s completely different. The trainers, the members, the workouts, all together make for an experience that makes you crave to be there. Changing workouts, tailored to your fitness level but still pushing you to the next level. The advice on eating. They aren’t concerned about you winning a body building competition they are concerned about you winning at living a healthy life and being in the best shape to live it!! Before I joined I was overweight, and had health issues. After just 3 months I have lost more weight than in the last 5 years, had my medicine cut almost in half by my doctors, and am well on my way to being the healthiest I have ever been. If you need a place to help you get healthy you have to go here.

Ruth Taylor Bailey

It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.

Amy Garrett

I love performance fitness! I’ve gained strength and endurance since I’ve started working out with them. They are really working to help me achieve my personal fitness goals. Highly recommended. ⭐️⭐️⭐️⭐️⭐️

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