PF Kitchen: Best Grilled Chicken, Ever
Ingredients:
2.5lbs (4-6 large) chicken breasts
For the Marinade:
1/4 cup coconut aminos
1/4 cup white balsamic vinegar
2T olive oil
2T brown sugar or coconut sugar
1T Worcestershire sauce
1T dijon mustard
1 tsp dried thyme
2 large garlic cloves, chopped
Juice of 1 lime
Large handful parsley, chopped
1 tsp sea salt
1 tsp ground black pepper
Directions:
For the Marinade
In a gallon size Ziploc bag add coconut aminos, balsamic vinegar, olive oil, sugar, Worcestershire, dijon mustard, dried thyme, chopped garlic, lime juice, and salt/pepper to taste.
Seal bag tightly and shake. Open bag and add chicken. Seal tightly. Refrigerate for at least 1 hour, but preferably 1-2 days, flipping bag over 1-2 times a day.
Chicken
Preheat grill to medium-high heat. When hot, grab a chicken breast (one at a time) from the bag with tongs and shake off excess marinade into bag. Add to grill.
Grill chicken, flipping once, for 5-8 minutes on each side*, or until chicken is cooked through, being careful not to overcook. Remove from grill (or grill pan).
Let rest 5 minutes then serve immediately.
Nutrition
(Makes 6 servings) Per serving: Calories 246, Protein 47g, Carbs 9g, Fat 4g
Reference: www.sodamndelish.com
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