456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Best Grilled Chicken, Ever

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information




PF Kitchen: Best Grilled Chicken, Ever



  • 2.5lbs (4-6 large) chicken breasts

For the Marinade:

  • 1/4 cup coconut aminos

  • 1/4 cup white balsamic vinegar

  • 2T olive oil

  • 2T brown sugar or coconut sugar

  • 1T Worcestershire sauce

  • 1T dijon mustard

  • 1 tsp dried thyme

  • 2 large garlic cloves, chopped

  • Juice of 1 lime

  • Large handful parsley, chopped

  • 1 tsp sea salt

  • 1 tsp ground black pepper




For the Marinade

  • In a gallon size Ziploc bag add coconut aminos, balsamic vinegar, olive oil, sugar, Worcestershire, dijon mustard, dried thyme, chopped garlic, lime juice, and salt/pepper to taste.

  • Seal bag tightly and shake. Open bag and add chicken. Seal tightly. Refrigerate for at least 1 hour, but preferably 1-2 days, flipping bag over 1-2 times a day.


  • Preheat grill to medium-high heat. When hot, grab a chicken breast (one at a time) from the bag with tongs and shake off excess marinade into bag. Add to grill.

  • Grill chicken, flipping once, for 5-8 minutes on each side*, or until chicken is cooked through, being careful not to overcook. Remove from grill (or grill pan).

  • Let rest 5 minutes then serve immediately.




(Makes 6 servings) Per serving: Calories 246,  Protein 47g,  Carbs 9g, Fat 4g



Reference:  www.sodamndelish.com




Ready to meet your fitness and weight loss goals?  We are here to help!  Click the picture below to schedule your FREE tour and workout with one of our expert coaches!



Gym Edwardsville IL




Train and Learn with Performance Fitness

Request information

Request Information Now!