Torch some calories this weekend with a Full-body Kettlebell Circuit!!
What to do:
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Set a 30-minute timer.
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Perform 6 reps each side at the top of each minute and rest for whatever time you have left before the next minute.
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Perform 6 rounds.
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If you need some rest along the way, take a minute break between rounds.
The exercises:
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Single-arm kettlebell clean
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Single-arm kettlebell squat
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Single-arm kettlebell overhead press
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Single-arm kettlebell row
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Plank with a reach
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