456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout- Conditioning Workout

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Join along for this interval style conditioning workout.
All you will need is your body-weight, a timer, and some space to move around.
What to do:

Set a timer for 40 seconds of work and 20 seconds of rest (40:20) for 6 exercises (6-minute rounds).

Perform the exercises (demonstrated and listed below) in order, circuit style for 6 total rounds.

Rest for a minute or so between rounds.

The Movements:
  • Plank to side plank

  • Burpees

  • Inchworms

  • High Skip

  • Push up to hip slap

  • Broad jumps

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