456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior: Strength Workout

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Weekend Warrior Workout – Strength Workout – Gym Edwardsville IL

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

Build some muscle #WeekendWarrior style with this strength routine!

Perform 5 sets of 5 reps with the first superset (1A and 1B)

Perform 4 rounds of 10 reps with the next superset (2A and 2B)

Perform 3 rounds of 15 reps with the final superset (3A and 3B)

The Movements:

1A) Dumbbell Incline Press

1B) Chest supported rows

2A) Kettlebell Swing

2B) Goblet Squat

3A) Wood Chops

3B) Plank Rockers

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