We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy!
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1A) Band Deadlift
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1B) Lateral Band Walk
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2A) Single Arm Squat with Row
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2B) Deadbug Anti-rotation Hold
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3A) 1/2 Kneeling Single Arm Press
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3B) Limited Rotations
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