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Weekend Warrior: Band Workout

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We have 3 supersets (A and B) lined up with 15 reps of each exercise. Complete 3 rounds of each superset before moving on. Enjoy!

  • 1A) Band Deadlift

  • 1B) Lateral Band Walk

  • 2A) Single Arm Squat with Row

  • 2B) Deadbug Anti-rotation Hold

  • 3A) 1/2 Kneeling Single Arm Press

  • 3B) Limited Rotations

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