Weekend Warrior Workout – Sandbag Circuit – Gym Edwardsville IL
All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance.
What to do:
Perform 15 reps of each exercise, in order, circuit-style. Complete as many rounds as possible in 30 minutes. Now get moving!
The movements:
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Shoulder to shoulder thruster
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Bent over row
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Staggered stance deadlift
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Anti-rotation drag
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Fence hopper
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