456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout: Sandbag Circuit

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Weekend Warrior Workout – Sandbag Circuit – Gym Edwardsville IL

All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance.

What to do:

Perform 15 reps of each exercise, in order, circuit-style. Complete as many rounds as possible in 30 minutes. Now get moving!

The movements:
  • Shoulder to shoulder thruster

  • Bent over row

  • Staggered stance deadlift

  • Anti-rotation drag

  • Fence hopper

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