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Weekend Warrior Workout – EMOM (Every Minute on the Minute)

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Stay moving with this EMOM (every minute on the minute) circuit! 

 

  • Start a 20-minute timer and perform 5 reps (each side) of each exercise, in order for 5 rounds.

  • Begin each exercise at the top of the minute. The amount of time that you have remaining after the reps are performed will be your rest period. Try to move quickly so you have more time to rest.

  • Once you have completed 5 rounds, we have a core finisher for you. Complete the core exercises in order for 3 rounds for 20 seconds of work and 10 seconds of rest (20:10). Enjoy!

 

 

Dumbbell Exercises

-Single Arm Dumbbell Clean

-Single Arm Dumbbell Squat

-Single Arm Dumbbell Overhead Press

-Single Arm Dumbbell Single Arm Row

 

 

Core Finisher

-Side Plank L

-Plank 

-Side Plank R

 

 

 

 

 

 

Are you ready to start looking good, feeling great, and living life to the fullest?

 

Let our team of experts give you the ultimate roadmap to success.

 

 

 

 

 

 

 

Train and Learn with Performance Fitness

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Jesse Wilham

I had tried a lot of places to get in shape. Never seemed to work. But here it’s completely different. The trainers, the members, the workouts, all together make for an experience that makes you crave to be there. Changing workouts, tailored to your fitness level but still pushing you to the next level. The advice on eating. They aren’t concerned about you winning a body building competition they are concerned about you winning at living a healthy life and being in the best shape to live it!! Before I joined I was overweight, and had health issues. After just 3 months I have lost more weight than in the last 5 years, had my medicine cut almost in half by my doctors, and am well on my way to being the healthiest I have ever been. If you need a place to help you get healthy you have to go here.

Ruth Taylor Bailey

It is like having a personal trainer and working out with others at the same time. A small group doing a similar workout, tailored to your ability, strengths and weaknesses. I was having issues with mobility, flexibility and getting old and stiff too soon. I started with a personal trainer but that got expensive. I heard about Performance Fitness and decided to give it a try. I have continued to see improvement and weight-loss without feeling any decrease in my workout. Roger and Tanner are great and would highly recommend them.

Amy Garrett

I love performance fitness! I’ve gained strength and endurance since I’ve started working out with them. They are really working to help me achieve my personal fitness goals. Highly recommended. ⭐️⭐️⭐️⭐️⭐️

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