456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout:Full body Count up

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“Grease the grooves” and get a sweat going with this simple at-home routine.


5 Rounds

Round 1- Perform 4 reps of each exercise

Round 2- Perform 6 reps of each exercise

Round 3- Perform 8 reps of each exercise

Round 4- Perform 10 reps of each exercise

Round 5- Perform 12 reps of each exercise



  • Slow Motion Push-Up

  • Lateral Squat

  • 1/2 Kneeling Single Arm Row

  • Single Leg Reach

  • Bird Dog







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