456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout- Interval Workout

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Stay moving with this interval-style workout before you wind down this weekend!



Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between rounds.



-Elevator Squats

-Marching Push-ups

-Single leg Hip Bridge

-Lateral Mountain Climbers





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