456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout: At-Home Workout

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Get strong and sweaty with this quick at-home workout! 


Complete 3 rounds of 15 reps of the following circuit!


-Half kneeling band pulldowns

-Single leg squat to box

-Plank to push up

-Single leg deadlift w/band






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