456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Band Burner

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Weekend Warrior Workout – Band Burner – Gym Edwardsville IL




Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025




Perform this circuit 4-5 rounds:

Overhead Squats X 20

Side plank with a row X 10e

Split stance single arm press X 20

Deadlift to row X 10e



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