456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Ladder Workout

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Weekend Warrior Workout – Ladder Workout – Gym Edwardsville IL

 

Performance Fitness

456 E. Vandalia St.

Edwardsville, IL 62025

 

Start with one rep on each exercise.  Add one rep every round. Count as high as you can in 20 minutes.

 

Jump Lunges

Burpees

Pushups

Plank to Side Plank

Mountain Climbers

 

 

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