456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Strength Workout– Gym Edwardsville IL

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Get strong #WeekendWarrior style with this quick strength routine! What to do:
  • Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing.
  • A compound set is two exercises repeated back to back working the same muscle group
  The exercises: 1A- Goblet Squats 1B- Jump Squats   2A- Floor Press 2B- Push ups   3A- Suspension Pull Ups 3B- Slam Balls    
Ready for a customized workout program designed around you and your fitness goals?  Click the picture below to get started with your customized #SmartStart program!

Gym Edwardsville IL

Train and Learn with Performance Fitness

Request information

Request Information Now!