456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Veggie Egg Muffin

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Veggie Egg Muffin

INGREDIENTS:
  • 1T olive oil
  • ½ yellow onion, chopped
  • 2 cloves garlic, minced
  • ½ zucchini, shredded
  • 1 red bell pepper, chopped
  • 8 large organic eggs
  • 2 cups arugula, roughly chopped
  • ¼ cup shredded Parmesan cheese
  • Salt and pepper, to taste
PREPARATION: Preheat oven to 375 degrees. Coat a muffin tin with spray and set aside.In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 minutes until tender and fragrant. Add in zucchini and red bell pepper, cooking an additional 2 minutes. Fill each muffin tin about half full with veggie mixture.  In a large bowl, whisk together eggs, arugula, cheese and salt/pepper and fill each muffin tin evenly, being careful not to over-fill.  Bake muffins for about 20 minutes, until they’ve risen and are slightly browned. Makes 12 muffins.  Enjoy! NUTRITIONAL INFORMATION: Serving Size: 1 muffin • Calories: 75 • Fat: 5 g • Saturated Fat: 12 g • Carbs: 3g • Fiber: 1g • Protein: 5g • Sugar: 1g
Reference:  www.eatyourselfskinny.com
 
Are you ready to start looking good, feeling great, and living life to the fullest? Click the Link below to get started!

Train and Learn with Performance Fitness

Request information

Request Information Now!