456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Egg Roll in a Bowl

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Performance Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information

Egg Roll in a bowl

  • 3T coconut aminos or low-sodium soy sauce

  • 1 tsp cornstarch or arrowroot starch
  • 16 oz lean ground turkey (or beef, chicken) to make vegetarian, swap crumbled extra-firm tofu (press it dry first)
  • 8 oz baby bella mushrooms (any mushrooms will do)
  • 3 cloves garlic, minced
  • 1 small bunch green onions, divided and chopped
  • 1T oil (canola, coconut, grapeseed, macadamia, avocado oil)
  • 1 (12-oz) bag broccoli coleslaw
  • 1 cup grated carrots — freshly grated from peeled carrots or store-bought
  • 1T fresh ginger, minced
  • 1T rice vinegar
  • 2 tsp chili paste or hot sauce of choice — plus additional to taste
  • 2 tsp sesame oil
  • 1/4 tsp ground black pepper
For serving: Prepared brown rice Prepared quinoa Cauliflower rice PREPARATION:
  • In a medium mixing bowl, whisk together 1T aminos or soy sauce and cornstarch with a fork. Add your protein of choice, breaking apart the meat and stirring to coat with the sauce. Let marinate 10 minutes.
  • Meanwhile, chop the mushrooms finely and mince the garlic. Thinly slice the green onions. If any of your other ingredients are not yet prepped, do it now.
  • Heat a wok or large, deep sauté pan over high heat. Add the oil and swirl to coat. Add the marinated turkey and cook, breaking apart the meat into small bits with a heatproof spatula, until it’s fully cooked through. Add the green onions (reserve a small handful for serving) and mushrooms and cook until the mushrooms soften, about 2 additional minutes.
  • Reduce the heat to medium low. Add the broccoli coleslaw, carrots, ginger, and garlic. Stir-fry for a few minutes, until the vegetables are softened
  • Add the rice vinegar, chili paste, sesame oil, black pepper, and remaining 2T aminos or soy sauce, then stir to combine. Continue to cook for 1 additional minute. Taste and add additional soy sauce, hot sauce, or black pepper as desired.
  • Scoop into serving bowls (over brown rice, quinoa, or cauliflower rice, if desired).
  • Serve hot, sprinkled with additional green onions.
  • Makes 4 servings.
NUTRITION INFO: Amount per serving (about 1 1/2 cups) — Calories: 281, Fat: 15g, Saturated Fat: 4g, Cholesterol: 80mg, Carbohydrates: 13g, Fiber: 3g, Sugar: 4g, Protein: 27g Reference:  www.wellplated.com
Struggling to meet your fitness and weight loss goals? We are here to help! Click the picture below to schedule a tour and FREE workout!

Train and Learn with Performance Fitness

Request information

Request Information Now!