456 E Vandalia St, Edwardsville, Illinois 62025

PF Kitchen: Berry Bliss Smoothie

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  • 2 Scoops vanilla Dotfit protein powder
  • 1/2 cup of fresh blueberries
  • 1/2 cup of fresh strawberries
  • 1/2 cup of fresh raspberries
  • 1 1/2 cup unsweetened vanilla almond milk (or milk of choice)
Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂
(1 really large shake or cut calories and nutrition in half to make two smaller smoothies)
Calories 421, 46g protein, 39g carbs, 8g fiber, 14g sugar, 12g fat, 0mg chol, 792mg sodium
Reference:  www.dotfit.com

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