456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Combo Workout – Gym Edwardsville IL

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Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. What to do: -This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. -Perform 3 rounds of the following circuit in order for 15 reps each. -If the movement is single-sided, complete the prescribed reps for each side. The exercises: Lateral Lunge to Clean Squat & Press Deadlift to Row Burpee with a Hip Slap

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