456 E Vandalia St, Edwardsville, Illinois 62025

Weekend Warrior Workout – Pyramid Workout – Gym Edwardsville IL

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Climb up and down this rep ladder to add a twist to your routine. What to do: Round 1 = 5 reps Round 2 = 10 reps Round 3 = 15 reps Round 4 = 10 reps Round 5 = 5 reps If the movement is single-sided, perform the goal reps for each side. Exercises: -Row from Box -Single Leg Deadlift -Single Arm Band Press -Goblet Squat -Suspension Flutters

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